High Salt Intake in India: A Major Health Risk, Warns ICMR

The Indian Council of Medical Research (ICMR) has issued a warning about the high salt intake prevalent in India, emphasizing its significant contribution to various health problems. The alarming trend of excessive salt consumption, often described as happening “one pinch at a time,” poses a serious threat to the nation’s well-being.

Health Implications of High Salt Intake

Consuming too much salt is linked to numerous health issues, particularly high blood pressure, a major risk factor for heart disease and stroke. The ICMR’s warning underscores the urgency of addressing this dietary concern.

Reducing Salt Intake for a Healthier Life

Individuals are encouraged to monitor and reduce their salt intake for better health. Simple changes, like using herbs and spices instead of salt for flavor, can make a big difference.